Why am I tired all the time?
Last Updated: 19.06.2025 03:15
2. Don’t drink coffee after 1 pm.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
What have I done wrong? How can I start over?
5. Lift weights or exercise 3-5x times a week.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
- Raw dairy
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
- Fish & Poultry
3. Stop eating late at night
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Fruits
Listen to uplifting music.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Cheers!
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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